Living Well in the Lean Season

With Kirsten Hartvig

Thursday 28th February 2019

7.30 - 9pm

In the age before refrigeration the time from Candlemas/Imbolc (2nd Feb) to Easter was called the ‘lean season’ or ‘Lent’ because there was very little food around. It was also the time for new shoots, spring greens and plants that are naturally detoxifying and full of vitamins and minerals to replenish the body after winter. Learn what to eat and drink to have a spring detox and live well in the lean season, and try some blood cleansing food herbs.

Kirsten is a registered naturopath, medical herbalist, nutritionist and vegan. She works in private practice in Forest Row, manages the Herbal Medicine Study Centre at Emerson College and teaches materia medica on the Heartwood Herbal Medicine course. She has written 14 books and is a Danish government adviser on natural medicine.

www.kirstenhartvig.com

Tickets £10 (£8 students) at the door