With Philip Martyn

Rudolf Steiner gave many simple mental exercises for pulling together our thinking, feeling and our ability to exercise our will power. In this interactive session Philip Martyn will go through some of these exercises and we can practice a few of them to get a feel for how it is to work in this way and what effect these exercises can have. Practiced regularly they offer us the possibility of being more awake, more positive and less stressed in our daily lives. Philip Martyn is a retired lawyer who has served on the council of the Anthroposophical Society and as co General Secretary.